Monday Mindset: It’s All About Your Mindset

Mohamed Ali once said, “the man who has no imagination has no wings”. I heard this saying for the first time this morning in the video I’m sharing with you below. I loved it because it’s so true! Did you know that our brains don’t know the difference between actually doing something and visualizing ourselves doing something? […]

Trail Diaries: My Weight-Loss Journey

I started my efforts to shed excess weight back in December of last year, and I did have a small amount of success. But, the commitment. The readiness to release the pounds just wasn't there. At the first sign of stormy weather - family stress - any progress that I had flew straight out the window. It was not my first attempt. In fact, the size of my body and the accompanying body-image issues have been a part of my life since I was a young child.

The Law of Attraction: Living Beyond “Simple”

The Law of Attraction is a “simple” process. What we focus our attention or energy on, we attract more of. The challenge many of us face is that we’ve been taught that it is “more noble” to live an austere or “simple” life. Desiring “more” is “selfish”, “shallow” or somehow negative. So, if we do […]

Be Led By Your Dreams

What we resist persists. When we focus more on our problems, they seemingly multiply. By the same token, if we focus on our dreams and the “magic” that is always present in our lives, it too multiplies. Contact | Facebook | Instagram | Pinterest | Twitter | Podcast