For as long as I can remember, I have harbored a fascination with labyrinths. So, when I met Laura Young, a docent of the labyrinth program at Brookgreen Gardens, I was absolutely thrilled!
So, do you ever find yourself waiting for the other shoe to drop? Do you suffer from "other shoe syndrome"?
On this episode of the Pause, Dawna's guest is Astra of Create Your YOUniverse. who shared the techniques she uses as an empath to not be so "spongy" and how she clears energies that do not belong to her.
This week, Dawna's guest is Karen Dugan, the Master Healer, Teacher, and Speaker behind the Spirit of the Sands.
In this episode, I had the opportunity to visit with Kate Walter of K & K Inspirations. We discussed Kate's gifts with the tarot, how she came to be with K & K and how she deals with the challenges she experiences while traversing her own spiritual path.
The Pause podcast debuts tomorrow!
“Often we take breathing for granted as it happens automatically with little effort or thought on your part. Yet poor breathing habits such as deep sighs, gasps, breath-holding or taking rapid, shallow breaths are common, and can contribute to high blood pressure. “Just taking time to inhale deeply can lower your blood pressure in less than a minute, whether or not you are on antihypertensive treatment.”
Traditionally, for me the week between Christmas and the New (Calendar) Year is spent in preparation. I use it to get a sense of what - energetically speaking - the upcoming year might have in store for me. As well as setting goals and intentions.
Hello, again! This was the thought that went through my mind when I woke up this morning… lol We’re rolling with the punches, though, right? We’ve got this! Yesterday I mentioned re-accessing my priorities. When I spoke to Dh he said, “you’re still going to ‘meditation’, right?” See, twice a week I go to my […]
A Happy Monday morning to you, my friend. Did the weekend treat you well? I do hope so. What is on the agenda for today? For me, I’m focusing on self-care, on regaining my equilibrium, physically as well as spiritual. I am grateful that I am not as “out of whack” as I have been […]