Breathing and Health

“Often we take breathing for granted as it happens automatically with little effort or thought on your part. Yet poor breathing habits such as deep sighs, gasps, breath-holding or taking rapid, shallow breaths are common, and can contribute to high blood pressure. “Just taking time to inhale deeply can lower your blood pressure in less than a minute, whether or not you are on antihypertensive treatment.”

Not Every Day Is A Good One When You’re “Spiritual”

When one is “spiritual”, there is a common misconception that everything is sunshine and rainbows. This idea is illustrated in Sonia Choquette’s new book, Waking Up In Paris, which (surprise!) I started reading this morning. (Isn’t synchronicity a fabulous thing?!) “As a spiritual teacher and intuitive guide for the majority of my life, I have observed that […]