On this episode of the Pause, Dawna's guest is Astra of Create Your YOUniverse. who shared the techniques she uses as an empath to not be so "spongy" and how she clears energies that do not belong to her.
Hello, again! This was the thought that went through my mind when I woke up this morning… lol We’re rolling with the punches, though, right? We’ve got this! Yesterday I mentioned re-accessing my priorities. When I spoke to Dh he said, “you’re still going to ‘meditation’, right?” See, twice a week I go to my […]
A Happy Monday morning to you, my friend. Did the weekend treat you well? I do hope so. What is on the agenda for today? For me, I’m focusing on self-care, on regaining my equilibrium, physically as well as spiritual. I am grateful that I am not as “out of whack” as I have been […]
Hello there, dear friend! This post is a little late being published. It’s been a really busy day here. I did want to pop in, though. (I haven’t forgotten about you! How could I? Yes! You’re that special to me and in general. *grins*) How has the energy felt for you lately? The past couple […]
I came across this image from Conscious Reminder this morning not long after awakening and has played about in the back of my mind ever since. In my experience, change can often be quite a challenging journey for one to traverse. Take for instance my current journey “toward a more healthy me”. You like how […]
Autumn is upon us… Well, apparently, Missouri is a little late in getting the memo. The temps have remained consistent with summer. It is supposed to cool back down tomorrow, though, and become more “autumny”. (Thank all that is good!) Over the years, Autumn has become a time of great reflection and transformation for me, […]