The Pause: Episode 3 with Karen Dugan

This week, Dawna’s guest is Karen Dugan, the Master Healer, Teacher, and Speaker behind the Spirit of the Sands.

In this episode, Dawna learned something especially important when recording an audio using an external mic. Do not wear a heavy necklace on that day. Why? Because it will inevitably knock against the mic every time you nod, shake your head, or laugh.

It’s all a learning experience, right?

Join Dawna and Karen as they have fun together discussing: ornery spirit animals, strategies for melding the “spiritual” with the “mundane” as well as how to cope with the latter.

You can connect with Karen via the Spirit of the Sands Facebook page or by visitingthe Spirit of the Sands website.

Next week, Dawna’s guest will be Astra of Create Your YOUniverse.

Please note: As of 10/31/2019 The Pause is on permanent hiatus until further notice.  This post has more information.

I’m in the process of moving the episodes from Season 1 to this site. They will be available for replay to members of my Patreon community, Tier 1 and up.  If you are a member, you can find the entire season here.


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About the author: Dawna

As an energetic healer, animal communicator, and “Mistress of the Woo”, Dawna Kreis uses her spiritual gifts, creativity, and enthusiasm to heal, support, and uplift human and animal kind alike. She seeks to assist both in living a life in health, happiness, and harmony. She is a Reiki practitioner and Master/Teacher, Animal Reiki Practitioner, Angelic Healing Practitioner, Certified Life Coach, and member of the International Association of Therapists.

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