The Pause: Episode 4 – Strategies for Empaths with Astra

On this episode of the Pause, Dawna’s guest is Astra of Create Your YOUniverse. who shared the techniques she uses as an empath to not be so “spongy” and how she clears energies that do not belong to her.

One can connect with Astra in numerous ways:

– Opt-in to her newsletter and receive a FREE gift: W.E.A.L.T.H.™ Alignment Meditation

– Enroll in her membership group for Up-and-Coming Spiritual Leaders of Earth

– Visit her website: Create Your YOUniverse

Next week, Dawna’s guest will be Laura Young, the Docet of the Labyrinth program at the historic Brookgreen Gardens here in South Carolina.

Personal note from Dawna: I have to tell you! This was one of the most challenging episodes yet for me to edit. BUT, I grow as a podcaster with every episode, and I’m LOVING this journey! Thank you so much for joining me!


Please note: As of 10/31/2019 The Pause is on permanent hiatus until further notice.  This post has more information.

I’m in the process of moving the episodes from Season 1 to this site. They will be available for replay to members of my Patreon community, Tier 1 and up.  If you are a member, you can find the entire season here.

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This post was originally posted on Seraphsquill.com.

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About the author: Dawna

As an energetic healer, animal communicator, and “Mistress of the Woo”, Dawna Kreis uses her spiritual gifts, creativity, and enthusiasm to heal, support, and uplift human and animal kind alike. She seeks to assist both in living a life in health, happiness, and harmony. She is a Reiki practitioner and Master/Teacher, Animal Reiki Practitioner, Angelic Healing Practitioner, Certified Life Coach, and member of the International Association of Therapists.

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